Find Balance with Yoga | Yoga with Georgina

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Online Prenatal Yoga Course

Getting Started

Welcome to the Course (2:45)
How to Get the Most Out of This Course (2:38)
Beginning Your Journey (6:23)
Helpful Props & Simple Alternatives (5:11)
The Course Map
Recommended Books for Pregnancy, Birth & Parenting

First Trimester - Nurture & Foundation

First Trimester – Thriving in Early Pregnancy (9:04)
Nourishment in the First Trimester (3:41)
Your Guide & First Trimester Checklist

Yoga for First Trimester

Full Body Stretch and Flow (20:09)
Relaxing Evening Flow and Stretch (20:02)
Quick Energy Reset (11:03)
Pelvic Floor Strength and Flexibility in Pregnancy (26:54)
Energizing Yoga Flow (19:38)
Ground & Center Flow (20:12)
Full Body Stretch & Release (24:59)
Gentle Flow for Body Awareness & Connection (23:43)
Relax and Unwind Yoga (19:03)

Second Trimester - Energy & Strength

Finding Balance & Comfort in the Second Trimester (4:01)
Nourishment in the Second Trimester (5:05)
Restful Sleep & Sleeping Positions (6:14)
Sitting Well in Pregnancy (4:16)
Your Guide & Second Trimester Checklist

Yoga for Second Trimester

Energizing Yoga Flow (37:10)
Find Balance with Yoga (31:58)
Strong Core in Pregnancy (21:15)
Prenatal Flow with Yoga Ball (12:59)
Mindful Flow - Connect to Your Body and Your Baby (23:50)
Gentle Morning Wake-Up Flow (22:07)
Strength & Stability Flow (32:05)
Energizing Vinyasa Flow (31:55)
Relaxing Gentle Yoga Flow (31:05)

Third Trimester - Rest & Preparation

Comfort & Calm in the Third Trimester (4:50)
Nourishment in the Third Trimester (5:17)
Your Guide & Third Trimester Checklist

Yoga for Third Trimester

Whole Body Strength and Stretch Flow (46:53)
Chair Yoga Stretches (9:35)
Upper Body Stretch and Release Flow (27:08)
Prenatal Yoga Workout (26:47)
Prenatal Vinyasa Flow (35:25)
Restorative Yoga (33:14)
Yoga Ball Stretches (12:02)
Lower Body Opening and Release Flow (24:37)
Gentle Evening Flow and Stretch (18:55)

Prenatal Comfort Library

Gentle Relief for Nausea (14:08)
Calm Mind & Body Flow (18:45)
Relief for Lower Back Pain (18:32)
Ease Digestive Discomfort (15:41)
Sciatica Relief Flow (17:27)
Flow for Legs & Circulation (19:39)
Back & Hip Release Flow (17:22)
Pelvic Relief Flow (14:46)

Breathing & Relaxation

Belly Breathing, Core and Pelvic Floor Awareness (5:46)
Deep Diaphragmatic Breath (3:52)
Ujjayi Breath (7:04)
Alternate Nostril Breath (6:20)
Humming Bee Relaxation Breath (4:50)

Yoga for Birth Readiness

Full Birth Preparation Flow (23:46)
Energizing Flow for Birth (30:50)
Strength & Endurance Flow for Labor (45:21)
Empowered Flow for Birth (32:28)
Body & Baby Alignment Flow (23:10)
Optimal Baby Positioning Flow (22:36)
Birthing Poses & Positions (11:02)

Knowledge for Birth

Breathing Exercises For Birth (11:12)
Recognizing the First Signs of Labor (4:23)
Eating in Labor – Nourishment & Choices (5:19)
How Partners Can Confidently Support Birth (6:47)
Create Your Birth Preferences
Your Birth Preparation Guide

Mindfulness & Affirmations Library

New Life Meditation - First Trimester
Connect to Your Baby in Pregnancy Meditation
Letting go of Fear and Anxiety Meditation
Body Scan Meditation
Affirmations for Calm & Confidence
Breath Awareness Meditation
Loving Kindness Meditation
Positive Affirmations for Pregnancy
Birth Preparation Meditation

Closing Message + Reflection

Closing Message For You

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