Welcome and Orientation
Course Information & Support
Downloads & Resources
Guided Relaxations and Affirmations
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Affirmations For Calm And Confidence
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Affirmations for Labour and Surges
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Birth Partner Meditation - Holding Space
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Calm Birth Rehearsal - Flowing With the Waves
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Confidence and Knowledge - The Informed Mother Meditation
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Grounding and Trust in Pregnancy Meditation
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Healing and Renewal After Birth Meditation
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Labour and Surges Relaxation
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Meditation - Breathing With Your Baby
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Partner Support Meditation - Together in Birth
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Partner Support Relaxation
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Preparation for Birth Meditation
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Relaxation - The Garden Within
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Rest, Relaxation and Sleep Meditation
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Sleep Meditation - Resting in the Rhythm of Birth
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Visualization - Meeting Your Baby
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Visualization - The Birth Path
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Wise Mother Within Meditation
Breathing Practices
Beyond the Course – Staying Connected
