Hospital Bag Checklist | Yoga with Georgina

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Hypnobirthing For Couples

Welcome and Orientation

Welcome to the Hypnobirthing course (0:53)
What is Hypnobirthing? (0:35)
A Note to Birth Partners (0:37)

Course Information & Support

How to Get the Most from This Course (0:38)
Cancellation Policy & FAQs
WhatsApp Group Guidelines

Downloads & Resources

Parents Handbook (Download)
Birth Preferences Template
Daily Affirmations
Recommended Reading & Resources
Hospital Bag Checklist

Guided Relaxations and Affirmations

Affirmations For Calm And Confidence
Affirmations for Labour and Surges
Birth Partner Meditation - Holding Space
Calm Birth Rehearsal - Flowing With the Waves
Confidence and Knowledge - The Informed Mother Meditation
Grounding and Trust in Pregnancy Meditation
Healing and Renewal After Birth Meditation
Labour and Surges Relaxation
Meditation - Breathing With Your Baby
Partner Support Meditation - Together in Birth
Partner Support Relaxation
Preparation for Birth Meditation
Relaxation - The Garden Within
Rest, Relaxation and Sleep Meditation
Sleep Meditation - Resting in the Rhythm of Birth
Visualization - Meeting Your Baby
Visualization - The Birth Path
Wise Mother Within Meditation

Breathing Practices

Up Breathing (2:11)
Down Breathing (1:27)
Belly Breathing (2:08)
Ocean Breath (2:01)

Beyond the Course – Staying Connected

What’s Next After the Course? (1:51)

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Hospital Bag Checklist

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