Your breath is deeply connected to your core and pelvic floor — the foundation of strength and support in pregnancy and birth. Belly breathing helps you create space, calm your mind, and maintain gentle engagement through your deep abdominal and pelvic muscles. As you inhale, let the belly soften and expand; as you exhale, feel a light lift and support through the pelvic floor. This mindful connection builds awareness, stability, and ease, preparing your body for both birth and recovery.